Corporate Fitness & Facility Management
We provide full-time staff to offer personal training, group exercise classes and programs that will keep your staff engaged. We can help you utilize and manage your facility while maintaining a safe envornment.
If you're not looking for a full-time staff we provide on site training/classes based on your desired frequency.
Corporate Fitness Programs
A custom fitness program can be designed if you're looking for something less frequent. Quarterly fitness challenges are a great option as they can be designed to last any duration. Most challenges last 2-3 months. Most recently we did a challenge that is equivalent to the "Biggest Loser". With this challenge, teams of five come participate in a weekly weigh-in and track the progress they've made which includes overall weight loss, body fat loss, measurements, and meal tracking.
Companies we've worker with:
Personal Training & Group Training
Receive an initial assessment to determine strength level, cardiovascular capacity, and address muscle imbalances. After the assessment and determining fitness goals, a safe, effective, and progressive exercise program will be customized to your needs.
Small group training is a great alternative for those who want the results of working with a certified trainer at a more affordable price. This is ideal for groups of 3 to 6 people who have similar fitness levels and goals. Surround yourself with a positive group of friends or family while having fun and encouraging each other to reach their goals.